It’s too east to let work take over your life—especially when you love what you do. This exercise will help to visualize how you use your time and with the help of included thought prompts, think about how you can find more balance in your life.

For those of us who love to do lists but always feel crummy when we don’t finish them, this is the sheet for you. It includes limited and focused to do space, micro-journaling, life balance visualization for time and mental space, and trackers for emotional and physical nourishment. This can be used daily, or when finding balance is particularly challenging.

An accompaniment to the Life Satisfaction Exercise, this sheet give space to further assess how satisfied you are in different areas of your life. When used after Pt 1, it creates a clearer picture of the aspects of your life that might require more attention. Includes thought prompts for further processing and discovery.

Our work has a sneaky way of taking over our time, resources, and even our identities. Especially in hospitality or the arts, we whittle our identities down to simply bartender or chef or brand ambassador or actor, when we’re so much more than that. This exercise will help you to explore all that you are beyond your job.

This worksheet can be used to not only process the challenges and wins of the day, but is a wonderful tool to communicate feedback and needs to management. Use it as part of a checkout SOP or keep a journal for yourself to build emotional intelligence and coping skills. So many options; the sky is the limit.

We often get too deep in the woods to see the trees, and sometimes it helps to zoom out a bit. At work this means we can get accustomed to challenges that are unnecessary. This is a powerful feedback tool, but also helps personnel to disrupt their day to day challenges by asking: what if everything goes right?

When addressing issues in the workplace, we need to look at the problem from multiple angles, which means they need to be addressed from multiple angles as well. This worksheet helps to approach a problem from individual, organizational, training, and community interventions.

Why are we so great at identifying and articulating flavors and tasting notes, but can’t do the same with our emotions? This worksheet is formatted like a tasting grid for you to work through. Remember, building emotional intelligence is a skill that you can build! This worksheet will help you.

For most people—especially those working in the hospitality, food, & drinks industry—their relationship with alcohol is multifaceted and complicated. This worksheet is useful when you’re hoping to untangle the “whys” around how you engage with your relationship with alcohol.

Grief is an overwhelming experience, but especially challenging for those who utilize emotional labor in their careers. This guide helps to better understand grief and how to healthily move through and cope.

This is an accompanying worksheets for the Terms of Service Podcast Takeover (Dec 23, 2022) that details the traits of a toxic workspace and their antidotes. This is based on the work of Charles & Donald Sull.