EMBERS & FLAMES

Introducing 

EMBERS & FLAMES is a burnout prevention & recovery framework designed to help eliminate the factors that contribute to burnout.

Our process identifies the key areas that cause burnout, then uses proven strategies to stop it in its tracks.

Burnout is a massive problem in our workplaces and doesn’t seem to be going anywhere, meaning the strategies businesses are usesing AREN’T WORKING.

It’s too often treated as an individual’s problem to fix, but in reality, it’s also a social, environmental, and community issue.

EMBERS & FLAMES addresses these issues comprehensively:

EMBERS are what we do for ourselves - the non-work stuff.

While burnout is heavily attributed to our relationship with our work and environment, there is much we can do to protect ourselves and minimize the impact of those interpersonal and workplace stressors. These are gifts to yourself.

Ask yourself: Where are my strengths here? What areas need some attention?

FLAMES are what the workplace is responsible for.

If you find yourself in a position of influence, this is your checklist for making your workplace safer and healthier for those in it. If you’re not, this is a guide to better understand your workplace’s areas of growth, which you can use to advocate for changes within your organization.

Ask yourself: Which of these needs the most attention? What is something you can do today?

We can help you build EMBERS & FLAMES into your personal & professional life, as well as your workplace.

Our EMBERS & FLAMES coaching packages are structured and curriculum-based, available for individuals and groups. In these programs, we use our EMBERS & FLAMES Assessment to identify areas of strength and areas that need some attention, then build up areas that might need some extra support.

Coaching is available for individuals and organizations.

Coaching

  • Foundation

    This is our most basic and general version of our course, suitable for all roles & industries.

    8 sessions

    $1.600

  • Leadership

    Leaders have the responsibility to care for themselves & others, and this course addresses both areas.

    10 sessions

    $1,900

  • Entrepreneur

    This curriculum addresses the specific needs of individuals who are freelance work for themselves.

    10 sessions

    $1,900

Prefer Group Learning?

We also offer EMBERS & FLAMES in a group format! Students will engage in solo learning on their own time while meeting as a group to discuss each module. Each student will also receive 2 one on one sessions with Laura.

  • Foundation

    Participants go through the same curriculum but meet weekly as a group to build social support while learning.

    8 modules

    $800

  • Leadership

    Learn how to prevent and recover from burnout with other leaders! This is great for developing peer mentorship or leadership teams.

    10 modules

    $900

  • Entrepreneur

    Working for yourself can be so isolating, and this course connects you with other professionals while you learn to work healthier.

    10 modules

    $900

Training

EMBERS & FLAMES is an ideal workplace training program! We can join you for your corporate event, retreat, or as part of your overall development strategy. We offer this training in three formats, varying in length and focus, so you can choose the training that best suits your needs.

Our introductory training is for everyone! It details what burnout (really) is and what causes it, and it walks attendees through the EMBERS & FLAMES framework.

The EMBERS & FLAMES Foundations is 60 or 90 minutes and suitable for groups of up to 30 people.

Have more than 30? Check out the EMBERS & FLAMES Keynote

The EMBERS & FLAMES Team training digs deeper into the EMBERS. This training is a facilitated workshop focusing on building the personal resources we need to protect ourselves from workplace toxicity while identifying what FLAMES might be missing from the work experience.

The EMBERS & FLAMES Team is 3 hours and suitable for groups of up to 30 people.

The EMBERS & FLAMES Leadership training is a facilitated, full-day training for managers and leaders. We thoroughly examine both EMBERS & FLAMES for attendees personally while identifying ways they can apply the FLAMES directly to the workplace, including coaching their teams.

The EMBERS & FLAMES Leadership is 6 hours and suitable for groups up to 15 people.

Consulting

For those organizations deeply committed to cultivating an anti-burnout workplace, we offer consulting services to help you integrate EMBERS & FLAMES into your business operations and culture.

Support is our entry consulting package, ideal for organizations that can drive change independently but require just some help. With this package, we create a strategy together, and you execute our plan, meeting with us monthly to monitor progress and address any barriers.

The Support Package includes:

  • EMBERS & FLAMES Team Assessment

  • EMBERS & FLAMES Virtual Audit

  • Organizational Change Team Presentation

  • Full-day Virtual Strategy Session

  • Monthly Check-Ins

Guide is our most common consulting package and is ideal for organizations requiring more structured change. With this package, we are present in your space, building and assisting the execution of our strategy, meeting weekly (including one in-person meeting) to monitor progress.

The Guide Package includes:

  • EMBERS & FLAMES Team Assessment

  • EMBERS & FLAMES Full Audit

  • Organizational Change Team Presentation

  • Quarterly Full-Day Strategy Sessions

  • Systems & Operations Development

  • Weekly Check-Ins (one in person)

  • Outgoing Team Assessment

Integrate is for organizations looking for internal support from Healthy Pour. This package includes everything from our Guide offering, but we work from inside your organization as a fractional position on your leadership team—integrating Healthy Pour’s robust expertise into your organization. Fractional work is an ideal solution for those organizations that take people and culture seriously and want outcomes that require specialized work but don’t require a full-time or long-term role. Hiring Healthy Pour to implement EMBERS & FLAMES directly into your organization ensures you get the most out of your experience with us. Depending on the organization, fractional positions can range from 5 to 15 hours per week.

In addition to our consultation packages, we can tailor strategic programming based on your organization’s needs and include any of our other offerings, such as coaching, training, mentoring, and additional assessments.

Click to view our general offerings