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https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607638148090-Y6OFDI575CM3NQV732RJ/Large+JPG-Aro+Ha_0387.jpg Collective Shift https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607628784608-5D22G9GPLHDSAB2IXC2G/Large+JPG-Aro+Ha_0638.jpg Collective Shift https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847743861-GWVMBPD7Z7WQRQL9IZZ8/Large+JPG-Aro+Ha_0380.jpg Collective Shift https://healthypour.org/the-business-of-mental-health daily 0.75 2025-02-11 https://images.squarespace-cdn.com/content/v1/60d62990db75352a76d3594c/1627749218902-6JITJWYDXE29EPQ2WEZW/Hassel+Aviles+Graphic.png The Business of Mental Health - Hassel Aviles (she/her) Executive Director, Not 9 to 5 With over 20 years of experience in marketing and leadership in the food and beverage industry, Hassel Aviles has grown a fiery passion for restaurants, events and entrepreneurship. She created the Toronto Underground Market (TUM), a large-scale culinary festival designed as an incubator for food entrepreneurs, chefs and home cooks in 2011. Hassel successfully remained as founder and managing director for three years and led an executive committee as well as hundreds of volunteers. From there until the pandemic hit in 2020, Hassel consulted and brought her extensive tactical large-scale event production experience to music festivals like Field Trip and conferences like Restaurant Canada's RC Show. These days, Hassel's passion for the industry is seen through her work as the Executive Director of Not 9 to 5 and Principal Consultant heading all hospitality and culinary work at Reunion Inc., an Ovare Group-owned business transformation consultancy. Instagram: @hassel_aviles @not9to5_ https://images.squarespace-cdn.com/content/v1/60d62990db75352a76d3594c/1627750020044-AWQGB6VQCHKMY3W1D2E8/Dick+Loveless+Graphic.png The Business of Mental Health - Dr. Dick Loveless Jr. (he/him) Learned Doctor, Azimuth Data Consulting Dr. Dick Loveless Jr. is a professional data collector, analyst, and the owner of Azimuth, a data analysis and organization consulting company. He is the Research Coordinator at OFFSITE, an events and spirits marketing firm. Dick has also worked in the Mental Health, Hospitality, Organizational Development, Human Resources, Logistics, and Retail industries. Dick received his Doctorate in Education: Majoring in Organizational Learning, Leadership and Innovation from Wilmington University in July 2019. He has a Master’s Degree in Forensic Psychology from Argosy University, and a Bachelor’s Degree in Psychology from Wesley College. Over the past 10 years, Dick has been able to integrate a diverse collection of experiences with the principles and discipline of research, analytics, storytelling, coaching, and academia, enabling him to explore and operate outside traditional thinking to influence decision making, financial performance, operational excellence, and people development. He is able to examine operational needs, identify issues, problem solve, and act as a navigational change agent helping organizations realize and reach their goals. Instagram: @dr.dickloveless https://images.squarespace-cdn.com/content/v1/60d62990db75352a76d3594c/1627750122288-QJWTAXFUXGX43BL6V8CA/Kris+Hall+Graphic.png The Business of Mental Health - Kris Hall (he/him) Founder, The Burnt Chef Project Kris has worked in hospitality for over 10 years across multiple sectors of this great industry. Having experienced his own mental health issues in the past and he was compelled to create a conversation to challenge the stigma associated with mental health issues within hospitality and to let others know that, quite frankly, they aren’t ‘f**ked up’ and definitely not alone. The Burnt Chef Project was born to challenge mental health stigma through branded apparel with profits used to raise awareness and provide training to the worlds 72 million hospitality workers one person at a time. Being able to partner with great initiatives like this re-affirms that we are in the right place at the right time. Instagram: @theburntchefproject https://healthypour.org/rethinking-drinks-education daily 0.75 2025-02-11 https://images.squarespace-cdn.com/content/v1/60d62990db75352a76d3594c/1627754240371-G6SL16Y5MA6QKXI4G58I/Miranda+Elliot+Graphic.png Rethinking Drinks Education - Miranda Elliot (she/her) Founder, Elliot Wine School Miranda Elliot is a Chicago native and Advanced Sommelier who recently launched her own wine school, Elliot Wine School. Her school aims to be a supportive and inclusive environment for all people to learn about wine, whether wine novices, wine professionals, or somewhere in between. Miranda has over ten years of experience in the wine industry, first on the restaurant side as a sommelier at Moto, Les Nomades, Maple & Ash, Del Frisco’s and Oceanique. She then moved over to the sales side and worked as Director of Education and Sales Representative for Connoisseur Wines and then Illinois Sales Manager for Martine’s Wines. Miranda also serves on the education committee for Second City Sommeliers, an educational organization for sommeliers in Chicago, where she not only hopes to help members learn about wine in general, she strives to bring in speakers and address topics concerning social justice and equity in the wine industry. She also holds a WSET Level 3 in Wines certification and is pursuing the WSET Diploma and holds Certified Beer Server certification through the Cicerone program. Instagram: @hassel_aviles @elliotwineschool https://images.squarespace-cdn.com/content/v1/60d62990db75352a76d3594c/1627765661737-RZY465T7K2040B64W5WQ/Francisco+Terrazas+Graphic+2.png Rethinking Drinks Education - Francisco Terrazas (he/him) National Agave Editor, Samson & Surrey Francisco Terrazas started bartending in his desert hometown of Tucson, Arizona at a small craft cocktail bar. From there he moved to Austin, Texas where he got a job bartending at one of the city’s premier restaurants, FINO. He then started working with agave sprits when he was asked to be the General Manager of world-famous mezcalería The Pastry War. After running that bar program for two years, he was asked by Judah Kuper to be the Brand Ambassador for Mezcal Vago. A few years later, the brand also started Paranubes Oaxacan Rum, one of the first craft rum brands produced in Mexico! Francisco was the project manager for Paranubes while the brand got its start. He is now the National Agave Educator for Samson & Surrey, teaching people all things Mezcal Vago and Tequila Ocho!!! Instagram: @ciscobonvivant https://images.squarespace-cdn.com/content/v1/60d62990db75352a76d3594c/1627765196766-0QTW8DZ8I1NU7DN2KE8G/Kelvin+Uffre+Graphic.png Rethinking Drinks Education - Kelvin Uffre (he/him) Spirits Specialist, Winebow Kelvin Uffre is a Bronx-raised, Dominican-born spirits expert and self-proclaimed “Sucio Sommelier”. Kelvin aka “Gusanito” bartended and built programs at some of the most highly awarded bars and restaurants in NYC. His focus is on the cultural and socio-political environments that gave birth to spirits, as well as the chemistry. He is a co-affiliate of elusive power group Cabron Emissions and a collaborator with Ideal Bartender Collective whose mission is to decolonize education in the wine and spirits industry. https://healthypour.org/hospitality-and-personal-wellbeing daily 0.75 2025-02-11 https://images.squarespace-cdn.com/content/v1/60d62990db75352a76d3594c/1627772725655-C2QABL5HI4ZKY1VL68OK/Alex+Jump+Graphic.png Hospitality and Personal Well-Being - Alex Jump (she/her) Founder, Focus on Health Head Bartender, Death & Co. Denver Alex Jump originally hails from Chattanooga, TN, where she grew up breathing Southern hospitality. A BAR-5 Day graduate, Alex honed her skills by working behind and running bar programs at multiple James Beard nominated restaurants. She has competed in multiple national competitions including Speed Rack, Lustau Solera Standout, Heaven Hill Bartender of the Year, & Bombay Sapphire Most Imaginative Bartender. A year after moving Denver Alex joined the opening team of Death & Co Dener in 2018 as the Head Bartender. She was one of Punch’s Bartenders in Residence in 2019 and most recently she was nominated for Bartender of the Year at the 2020 Tales of the Cocktail Spirited Awards. In early 2020 after competing in Bombay Sapphire’s Most Imaginative Bartender and forming the idea for Focus on Health, an initiative dedicated to bringing health & wellness to the forefront of the hospitality world, Alex joined forces with Lauren Paylor to bring this idea to life. Together they are working towards creating better lives for those who work in the food & beverage industry. Outside of work, Alex enjoys practicing yoga, doting on her dog, Julep, and riding motorcycles with her friends. Instagram: @axljump @fohealth https://images.squarespace-cdn.com/content/v1/60d62990db75352a76d3594c/1627773056983-ON0NBA605H1SFBHAYHB0/DJ+Graphic.png Hospitality and Personal Well-Being - DJ Watson, LMFT (he/him) Education Director, Support Staff Therapist, Pinnacle Counseling Chicago DJ Watson is a Licensed Marriage and Family Therapist (LMFT) whose clinical work includes couples/family conflict, social and cultural stressors, anxiety, depression, trauma, and meaning making. He works with families and individuals from diverse sexual orientations, ethnicities, cultures, and religious backgrounds. DJ is also the Education Director for Support Staff. He received his B.S. in Environmental Science from the University of Central Arkansas, and earned his M.A. (with honors) in Marriage and Family Therapy from Northeastern Illinois University. He also has six years experience as a bartender in Chicago, and has worked as a college student advisor. Instagram: @dj_the_therapist https://images.squarespace-cdn.com/content/v1/60d62990db75352a76d3594c/1627773126235-J6P60ATOM0TS1MV4TD31/Jess+Pomerantz+Graphic+copy.png Hospitality and Personal Well-Being - Jessica Pomerantz, MA (she/her) Doctoral Candidate, University of South Carolina Jessica Pomerantz is a bartender and mental health professional. She has a masters in Forensic Mental Health Counseling from John Jay College of Criminal Justice in New York City, with a focus on gender-based violence and psychological coercion. Clinically, she has experience working with victims and survivors of interpersonal violence, with specific expertise in sex trafficking and domestic violence. Concurrently, Jessica has about 10 years of bartending experience within a wide range of different restaurants and bars. She also has education and training experience working with Outsmart NYC, an organization dedicated to the preventing and ending sexual violence in bars, restaurants, and nightclubs. Most recently, Jessica has relocated to Columbia, South Carolina to pursue her PhD in Clinical-Community Psychology, with both clinical and research focuses on interpersonal violence and coercion with the goal to apply these interventions to the hospitality settings. Instagram: @jesspomerantz https://images.squarespace-cdn.com/content/v1/60d62990db75352a76d3594c/1627777015559-QZQNXMWEMLDN2EN6B4CA/Kristina+Magro+Graphic.png Hospitality and Personal Well-Being - Kristina Magro (she/her) Founding Member, Support Staff Kristina Magro found a home in the food and beverage industry at the age of 16. After being born in Chicago, she moved around a lot as a child before eventually coming back to the city she loved and telling her mother she wanted to be “the best bartender in Chicago.” Needless to say, she actively pursued her goal, forgoing attending college to expand her love of hospitality, service and management. Landing at Heisler Hospitality for the majority of her career, she has been a part of the teams of Pub Royale, Estereo and Sportsman's Club before going on to become the Beverage Manager of critically acclaimed venues such as Prairie School and Lone Wolf in the West Loop. Over time her ambitions have changed, and after losing a member of her hospitality family to suicide, she focused her efforts on starting Support Staff to provide the resources she and her friends were desperately seeking to cope with their grief and loss. She believes mental health initiatives for the food and beverage industry are paramount because as a service worker, things like dehumanization and abuse are heightened and often normalized as “part of the job.” She wants her industry to be better advocates for themselves, their rights, and their needs which has led her to create the Please Hustle Responsibly Podcast as part of Support Staff’s programming and continues to champion workers rights for the industry in which she found her passion. Instagram: @magsology @pleasehustleresponsibly https://healthypour.org/the-guise-of-family daily 0.75 2025-02-11 https://images.squarespace-cdn.com/content/v1/60d62990db75352a76d3594c/1627847427353-CXPXUXXUGLYLKEYDT7NE/Joanna+Carpenter+Graphic.png The Guise of Family - Joanna Carpenter (she/her) DE&I Consultant & Artist Joanna Carpenter is a New York City-based Asian-American 17-year veteran of the hospitality industry. Her work and advocacy has been seen in the New York Times, Seven-Fifty Daily, NPR, Thirsty Magazine, and others; she has presented for Tales of the Cocktail, Bar Convent Brooklyn, Healthy Pour, and others. Joanna works as an artist as well as an Equity, Diversity, and Inclusion consultant across the hospitality and entertainment sectors. Instagram: @thejoannac https://images.squarespace-cdn.com/content/v1/60d62990db75352a76d3594c/1627773056983-ON0NBA605H1SFBHAYHB0/DJ+Graphic.png The Guise of Family - DJ Watson, LMFT (he/him) Education Director, Support Staff Therapist, Pinnacle Counseling Chicago DJ Watson is a Licensed Marriage and Family Therapist (LMFT) whose clinical work includes couples/family conflict, social and cultural stressors, anxiety, depression, trauma, and meaning making. He works with families and individuals from diverse sexual orientations, ethnicities, cultures, and religious backgrounds. DJ is also the Education Director for Support Staff. He received his B.S. in Environmental Science from the University of Central Arkansas, and earned his M.A. (with honors) in Marriage and Family Therapy from Northeastern Illinois University. He also has six years experience as a bartender in Chicago, and has worked as a college student advisor. Instagram: @dj_the_therapist https://images.squarespace-cdn.com/content/v1/60d62990db75352a76d3594c/1627847641245-36KOT0HR5KIQNGWVXKLT/Laura+Kelton+Graphic.png The Guise of Family - Laura Kelton (she/her) Founder, Support Staff Louisiana native Laura Kelton (she/her) definitely didn’t expect to find herself creating a career-path in the food and beverage industry. Despite the fact that she grew up in the South where hospitality is a point of pride, she adamantly told her family “she never wanted to work in food service” but the tables quickly turned. Taking a host position that she originally approached as a means to an end while she was studying Mass Communication in Chattanooga, TN, she began to embrace the chaos of the industry and quickly found herself enamored with it. Seeking to further develop her role in the beverage industry, she moved to Chicago, IL where she continued to climb her way up the ranks, working everywhere from Bordel to Bad Hunter before eventually landing at the beloved industry bar, Sportsman’s Club. What she didn’t realize was that in pursuit of expanding her career she quickly lost herself in the rat race of trying to be the best. She stepped away from the bar to take a break, explore her options in the world of sales and establish Support Staff, but quickly realized that there is no place that felt quite like “home” other than being in a restaurant. Returning to the hospitality industry, she went to work with a like-minded team at Mundano that hoped to keep the safety and wellness of their staff first, but quickly shuttered due to the COVID-19 pandemic. Throughout the course of her career she has tried to foster the mindset that taking care of your employees’ and guest’s emotional and physical wellbeing is of utmost importance when your focus is on the concept of “hospitality.” Having lost friends and regulars to suicide and substance use, forming Support Staff has been an incredibly important step forward in helping to sustain our industry from both sides of the bar. Instagram: @lakelton @pleasehustleresponsibly https://images.squarespace-cdn.com/content/v1/60d62990db75352a76d3594c/1627847663792-5X5S9357UZV4QPH7GUMA/Ariel+Coplan+Graphic.png The Guise of Family - Ariel Coplan (he/his) Co-Founder, Not 9 to 5 From a young age, Ariel Coplan has had a love affair with the food and beverage industry. Early in his career, Ariel worked around the world in renowned restaurants. He later brought his knowledge and experience back to Toronto and opened the now-closed, Thoroughbred Food & Drink. Opening his own restaurant taught him many valuable lessons. The most important, mental health. He was determined to create change and began to have thoughtful discussions focused around mental health with his old friend, Hassel Aviles. Together, they launched Not 9 to 5 in 2018. Ariel has since taken the steps to return to restaurants full time to continue to practice implementing healthier systems into the food and beverage industry. Through lived experience, Ariel went through a metamorphosis of questioning the status quo of, "oui chef" mentality and depression. But he empowered himself to change, make improvements and dismantle the destructive nature of the industry. Instagram: @ariel.coplan https://healthypour.org/oppressive-workspaces daily 0.75 2025-02-11 https://images.squarespace-cdn.com/content/v1/60d62990db75352a76d3594c/1627860162989-FP3IEADFL7JOEIQ70THC/Jackie+Summers+Graphic.png Oppressive Workspaces - Jackie Summers (he/him) Founder, Sorel Liqueur Jackie Summers is an acclaimed author, seasoned public speaker, and serial entrepreneur. Summers is the founder of JackFromBrooklyn Inc. and the creator of the award-winning Sorel Liqueur. A native New Yorker, he served as an Executive Editor for The Good Men Project for six years. Instagram: @theliquortarian @sorelofficial https://images.squarespace-cdn.com/content/v1/60d62990db75352a76d3594c/1627908282464-AQHKZV3045ZHTYEH4TGA/Jess+Pomerantz+Graphic.png Oppressive Workspaces - Jessica Pomerantz, MA (she/her) Doctoral Candidate, University of South Carolina Jessica Pomerantz is a bartender and mental health professional. She has a masters in Forensic Mental Health Counseling from John Jay College of Criminal Justice in New York City, with a focus on gender-based violence and psychological coercion. Clinically, she has experience working with victims and survivors of interpersonal violence, with specific expertise in sex trafficking and domestic violence. Concurrently, Jessica has about 10 years of bartending experience within a wide range of different restaurants and bars. She also has education and training experience working with Outsmart NYC, an organization dedicated to the preventing and ending sexual violence in bars, restaurants, and nightclubs. Most recently, Jessica has relocated to Columbia, South Carolina to pursue her PhD in Clinical-Community Psychology, with both clinical and research focuses on interpersonal violence and coercion with the goal to apply these interventions to the hospitality settings. Instagram: @jesspomerantz https://images.squarespace-cdn.com/content/v1/60d62990db75352a76d3594c/1627860777368-KD3ZB6QMG1D7EMVH0L37/Lauren+Paylor+Graphic.png Oppressive Workspaces - Lauren Paylor (she/her) Owner, Focus on Health Lauren Paylor is a mixologist and a nationally ranked bartender. Through intricate training, Lauren established a thorough understanding of service, cocktails, spirits and wine while working for Drink Co. As lead bartender, she assisted in the success of the establishment by providing staff members with guidance through education. She went on to become an F&B manager for Kimpton Hotels and Restaurants in Washington, D.C. where she was introduced to Management. She worked at The Dabney (one Michelin star; James Beard Awards 2018; Best Chef, Mid-Atlantic) as a member of the beverage team. Prior to Covid-19, Lauren was employed at Silver Lyan at the Riggs DC Hotel under the management of the Mr. Lyan beverage company. She is currently the co-founder and owner of Focus on Health, a company focused on health and wellness for food and beverage employees, along with Alex Jump. Lauren was a finalist in the United States for the International Bartending Competition World Class in 2019. Instagram: @lpdrinksdc @fohealth https://images.squarespace-cdn.com/content/v1/60d62990db75352a76d3594c/1627861060109-UPGR3LGXO49PE1Q6ORCV/Mony+Bunni+Graphic.png Oppressive Workspaces - Mony Bunni (she/her) Founder, Support Staff Mony Bunni (she/her) is a 16 year hospitality veteran and Chicagoland native who is working to advocate for normalizing conversations about mental health for BIPOC and hospitality professionals. Originally from the Chicago suburbs, Bunni moved to the City of Chicago to pursue an art degree at the age of 19, and continued to work in restaurants throughout her time in college. In 2012, she graduated from Columbia College Chicago with a BFA in Illustration, but quickly realized that her heart was in hospitality. Over the course of her career she has worked her way up from cocktail serving and bartending at Sable Kitchen and Bar, to leadership positions at Queen Mary Tavern and Boleo at the Kimpton Gray Hotel. In 2016 she won the title of Miss Speedrack Midwest, and then became the first Chicago bartender, and woman of color to win the Speedrack National title in 2017. As a first generation Arab-American, she understands the denial that often exists in recognizing and talking openly about mental health challenges in marginalized communities, the struggle to find affordable and accessible healthcare, and the difficulty in finding a therapist that understands specific cultural pressures. Teaming up with Magro and Kelton to form Support Staff she is able to use her platform to share her story and help to provide resources for both her hospitality and BIPOC communities. Currently she is serving as the Beverage Development Specialist at Tenzing Wine and Spirits and residing in Chicago, IL with her husband Graham and Pam the cat. Instagram: @monybunni @pleasehustleresponsibly https://images.squarespace-cdn.com/content/v1/60d62990db75352a76d3594c/1627861112940-8BFOXJ8NRQXBX4DWTFEC/Sherley+Mejia+Graphic.png Oppressive Workspaces - Sherley Meija (she/her) Director of Media Strategy, 86 the Barrier Sherley Mejia, community activist, organizer, lover of humanity. Calling almost every part of NYC home at one point, Sherley (She/Her) takes pride in being a New York native with deep roots in the Dominican community. Born to two first-generation immigrants that paved the way for the rest of their families, she understands the importance of paying every privilege and resource forward. "Without each other we are nothing, and with nothing to fill our tomorrows they remain empty". https://healthypour.org/totc daily 0.75 2021-09-22 https://images.squarespace-cdn.com/content/v1/60d62990db75352a76d3594c/1632161812297-PWV82LHBVU4756DKN7SN/A+New+Operational+Paradigm_IG.jpeg TOTC https://images.squarespace-cdn.com/content/v1/60d62990db75352a76d3594c/1632161939238-Z4CCFTZ5K0DJJ6UXRS3H/The%2BPower%2Bof%2BNo_IG.jpg TOTC https://images.squarespace-cdn.com/content/v1/60d62990db75352a76d3594c/1632162003830-XM6VZGYQ0PKBLNOPGZ9J/Emotional+Intelligence_IG.jpeg TOTC https://images.squarespace-cdn.com/content/v1/60d62990db75352a76d3594c/1632162110562-DGBR5SSXY8WT0E0AN1I2/Psychological+mindfulness+and+drinking_IG.jpeg TOTC https://healthypour.org/a-new-operational-paradigm daily 0.75 2021-09-21 https://images.squarespace-cdn.com/content/v1/60d62990db75352a76d3594c/1632163764241-37JFMAWAE19DGMPCZCSU/A+New+Operational+Paradigm_IG.jpeg A New Operational Paradigm 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https://images.squarespace-cdn.com/content/v1/60d62990db75352a76d3594c/1626392544088-WW8ULNYLIXCC53RPK0DO/Healthy+Pour+Life+Balance+Daily+Page.png The Power of No https://healthypour.org/emotional-intelligence-agility daily 0.75 2021-09-23 https://images.squarespace-cdn.com/content/v1/60d62990db75352a76d3594c/1632161987457-4T9JDW9Z4L3IUZ9Z6XSL/Emotional+Intelligence_IG.jpeg Emotional Intelligence & Agility https://images.squarespace-cdn.com/content/v1/60d62990db75352a76d3594c/1632329273659-32365KB4E6JD2VW78JDJ/Healthy+Pour+Emotional+Processing+Worksheet.png Emotional Intelligence & Agility - Click the image to download the Healthy Pour Emotional Processing Worksheet! You can use this digitally, or print out as many copies as you’d like. 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After opening numerous bars, restaurants & hotels for others, Church is their first project as an owner. Chelsea founded Drinkable Genius in 2015, a consultancy focused on supporting business owners in building new restaurant and beverage programs, managing profitability and service standards, and streamlining existing processes to maximize their efforts, particularly amidst the COVID-19 pandemic. Always the bartender, Chelsea is passionate about using cocktails and hospitality to generate community and opportunities for others, and was named an Eater Young Gun (2018) and Esquire's Beverage Director of the Year (2019), among other honors. They currently sit on committees for Tales of the Cocktail and Bar Convent Brooklyn, and have taught classes at national and international conferences and in partnership with brands and publications. Chelsea is a Baltimore native with a Master of Arts in Theological Studies. Their experience in building religious communities has defined their holistic approach to career development, equitable systems, and welcoming spaces. Instagram @gregoiredrinks @churchbar https://images.squarespace-cdn.com/content/v1/60d62990db75352a76d3594c/1650306873058-DDZAXAPVXXQIWDXZ8YUW/chelsea+gregoire.png Chelsea Gregoire https://healthypour.org/ace-pce daily 0.75 2022-04-02 https://images.squarespace-cdn.com/content/v1/60d62990db75352a76d3594c/7a10e669-ca16-45de-afd4-7842b4f57a66/aces-ig-narrative-508c-rv.png ACE & PCEs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://healthypour.org/dj-watson daily 0.75 2022-04-18 https://images.squarespace-cdn.com/content/v1/60d62990db75352a76d3594c/73c1576c-1efc-487e-98d9-01e800daa475/DJ+-+Headshot+-+DJ+Watson.jpg DJ Watson - DJ Watson (he/him) Licensed Marriage and Family Therapist & Consultant Pinnacle Counseling; Support Staff DJ received his B.S. in Environmental Science and M.A. (with honors) in Marriage and Family Therapy from NEIU. He has over 15 years of experience working with individuals, families, communities, and organizations to identify and address issues of race, class, culture, sexuality, gender, and ethnicity in an ever-changing world. DJ is the Director of Therapeutic Support Services for Chicago non-profit, Support Staff. He works as a private consultant and has appeared on NPR as a relationship expert. Instagram @DJ_ The _Therapist https://images.squarespace-cdn.com/content/v1/60d62990db75352a76d3594c/1650246074244-N59PD4W7YNE5RIF3PS11/Creating+Change+-+DJ.png DJ Watson https://images.squarespace-cdn.com/content/v1/60d62990db75352a76d3594c/1627772632500-RPSDAMC27PN5Y2GTQANH/Title+Personal+Well-being+Graphic+Video.png DJ Watson https://healthypour.org/lauren-paylor daily 0.75 2022-04-20 https://images.squarespace-cdn.com/content/v1/60d62990db75352a76d3594c/3b2ac5ac-8d18-45fc-bc7d-5176ac63e88b/MMT30975+-+Lauren+Paylor.jpg Lauren Paylor - LP (she /her) Business Owner Focus on Health and LP Drinks Lauren has worked many roles in the food and beverage industry, including lead bartender of Drink Co., F&B Manager for Kimpton Hotels and Restaurants in Washington, DC, and most recently as R&D Production Chef at Silver Lyan at the Riggs DC Hotel. Today, she spends her time creating diverse, inclusive, and equitable spaces through her work with Focus on Health. She is currently a Safe Bars Trainer, and the social media coordinator for Speed Rack. Lauren was listed on Wine Enthusiast 2021, Global Bar 100 Industry People To Know 2021 and was inducted into the Dame Hall of Fame 2021. Instagram @lpdrinkdc @fohealth Website Focus on Health and LP Drinks https://images.squarespace-cdn.com/content/v1/60d62990db75352a76d3594c/1650419212079-121HQGKJSGDNFDFOZBY2/lp.png Lauren Paylor https://healthypour.org/cameron-mackenzie daily 0.75 2022-04-18 https://images.squarespace-cdn.com/content/v1/60d62990db75352a76d3594c/898c66c2-3dac-42ad-bb6d-ab4c3adb525b/Cameron_SQUARE+-+Cameron+Mackenzie.jpg Cameron Mackenzie - Cameron Mackenzie (he/him) Co-founder & Head Distiller Four Pillars Distillery Cameron Mackenzie graduated from RMIT with a B.ASc (Hospitality Studies) in 1992 with the sole aim of running a pub, perhaps a reflection of the dedication he had for his studies. He spent many years pursuing an athletic career as a 400m runner where, despite his efforts, ambition and ability failed to meet. It wasn’t a complete lost cause as he managed to represent Australia at the 1996 Atlanta Olympics. Cameron no longer has any athletic tendencies - instead he's obsessed with the art of fly fishing and chasing his three daughters. Before throwing his lot into the production of craft gin, Cameron was a fifteen year veteran of the wine trade starting in production and moving through various commercial roles. In 2013 he and two friends established Four Pillars Distillery in the Yarra Valley, a bespoke gin distillery than has gone on to garner global acclaim and become Australia's highest selling craft spirit. Cameron is the head distiller, founding partner, operations guru, educator and still shiner. He is, quite simply, the heart and soul of Four Pillars. Instagram @cammackenzie1970 Website https://www.fourpillarsgin.com/ https://images.squarespace-cdn.com/content/v1/60d62990db75352a76d3594c/1650257079362-9XMT8F264NO98HMJO2GY/Copy+of+Creating+Change+-+DJ.png Cameron Mackenzie https://healthypour.org/robin-nance daily 0.75 2022-04-18 https://images.squarespace-cdn.com/content/v1/60d62990db75352a76d3594c/deb87aa1-d54a-4de0-8d57-e8d59aa4aa25/68AB9B1E-E192-4129-87A8-4D314C504117+-+Robin+Nance.jpeg Robin Nance - Robin Nance (she/they) Sr Manager Trade Engagement Beam Suntory Robin, Sr Manager Trade Engagement for Beam Suntory, earned her bartending chops back when drinks were blue and bartenders first aspired to be Tom Cruise, which led her to the role of Director of Operations for Bowery Street Enterprises, a restaurant group in Los Angeles. Opening ten venues over five years she learned the ropes from construction to day-to-day business. Leaving LA for Chicago, three months before Morrison Bowmore expanded their Ambassador program was a lucky chance or perhaps fated. Having transitioned out of her role as National Ambassador for Auchentoshan Single Malt Whisky in 2017. Robin took her passion for working with bartenders across the country and created the role of Portfolio Trade Engagement Manager for Beam Suntory and from 2017 to early 2020 educated herself on all the brands at Beam Suntory, leading her to her newest role. Instagram @robin_nance_ Website https://www.beamsuntory.com/en https://images.squarespace-cdn.com/content/v1/60d62990db75352a76d3594c/1650257839224-AL29V66YI7W9ES097U5Q/robin+nance.png Robin Nance https://healthypour.org/jess-pomerantz daily 0.75 2022-04-18 https://images.squarespace-cdn.com/content/v1/60d62990db75352a76d3594c/66f6865e-88ea-42a5-8ab4-8e9e4e173a18/IMG_2608-1+copy+-+Jessica+Pomerantz.jpg Jess Pomerantz - Jess Pomerantz (she/her) Mental Health Professional University of South Carolina Jessica Pomerantz is a mental health professional and bartender. She obtained her master’s degree in Mental Health Counseling from John Jay College of Criminal Justice in New York City, with a focus on gender-based violence and psychological coercion. Clinically, she currently works with victims and survivors of complex trauma, with specific expertise in interpersonal violence. Concurrently, Jessica has about 10 years of bartending experience within a wide range of different restaurants and bars. Most recently, Jessica has relocated to Columbia, South Carolina to pursue her PhD in Clinical-Community Psychology, with both clinical and research focuses on interpersonal violence with the long term goal to apply these intervention skills to individuals within the hospitality industry. Instagram @jesspomerantz https://images.squarespace-cdn.com/content/v1/60d62990db75352a76d3594c/1650307720931-PG7C78Z9UEJHRCISULP7/jess+pomerantz.png Jess Pomerantz https://healthypour.org/nariba-shepherd daily 0.75 2022-04-11 https://images.squarespace-cdn.com/content/v1/60d62990db75352a76d3594c/1631545203729-VFANWKUIJPAAETYV7KI5/Nariba%2BHeadshot.jpg Nariba Shepherd - Nariba Shepherd (she/her) Chef & Podcast Host Terms of Service Nariba Shepherd, Bachelors of Science in Education, who majored in Human Development and Family Studies, with a concentration in Sexual Health and Relationships from the University of Vermont, is a transplant to Chicago from Trinidad and Tobago via Vermont and many other states along the East Coast. She is a recovering Chef and co-host of Terms of Service Podcast, bringing truth to life by discussing and fighting for change in the Food and Beverage Service Industry. After graduating from UVM, and completing the Community Kitchen Course via the Chittenden Valley Food Bank in Burlington, VT and working in a test kitchen for Sodexo, she was encouraged to move out of state to really pursue her career. Landing in Chicago, she found herself sucked into the Fine Dining world of the Service Industry. After many years working in Michelin Starred kitchens, too many hours, substances and lost memories, anniversaries, birthdays and relationships... and Covid-19, she took some time to refocus and change some things that were no longer of use in the grand scheme of where she saw herself going. By working for Healthy Pour, she is taking an opportunity to really be the change she wants to see within the industry she feels so connected to, and grateful for. Nariba Shepherd is a transplant to Chicago from Trinidad and Tobago via Vermont and many other states along the East Coast. She is a recovering Chef and co-host of Terms of Service Podcast, bringing truth to life by discussing and fighting for change in the Food and Beverage Service Industry. She has a Bachelors of Science in Education and majored in Human Development and Family Studies, with a concentration in Sexual Health and Relationships from the University of Vermont. After graduating from UVM, and completing the Community Kitchen Course via the Chittenden Valley Food Bank in Burlington, VT and working in a test kitchen for Sodexo, she was encouraged to move out of state to really pursue her career. Landing in Chicago, she found herself sucked into the Fine Dining world of the Service Industry. After many years working in Michelin Starred kitchens, too many hours, substances and lost memories, anniversaries, birthdays and relationships... and Covid-19, she took some time to refocus and change some things that were no longer of use in the grand scheme of where she saw herself going. Instagram: @rebaru Listen to Terms of Service HERE https://healthypour.org/john-reyna daily 0.75 2022-04-20 https://images.squarespace-cdn.com/content/v1/60d62990db75352a76d3594c/33c297ec-ad80-4485-9448-3bb76dd009ef/John+-+headshot+-+John+Reyna.JPG John Reyna - John B. Reyna Managing Attorney Texas Hospitality and Non-profit Law Center, PLLC John B. Reyna is an attorney, professor, and entrepreneur. John’s hospitality experience ranges over multiple decades. He has worked at some of the finest luxury hotels and resorts in Arizona and Ohio. His management roles included Banquet Manager, Restaurant Manager, Sommelier, and Executive Steward. John holds a WSET Level 3 Award in Wines. John and his wife own a beverage consulting company, Teakwood Tavern Hospitality, LLC. They provide wine and spirit educational classes as well as specialty cocktail and zero-proof beverage creation for individuals and events. John’s non-profit experience is similarly varied. Before law school, he was the Executive Director of a non-profit organization that provided educational experiences to middle school and high school students interested in the medical field. Currently, John serves as outside General Counsel to ProUnitas, Inc. John has served as a board member and committee member for multiple non-profit organizations. Currently, he is a member of the Restaurant Workers’ Community Foundation’s Grantmaking & Nonprofit Partnership Committee and Public Policy Committee. Utilizing both his hospitality and legal background, John is an adjunct professor at the University of North Texas at Dallas. At the School of Business, he teaches both Restaurant Management and Beverage Management courses. At the College of Law, he teaches Practice Foundation II: Negotiation and Conflict Resolution. John is the founder and Managing Attorney at the Texas Hospitality and Non-profit Law Center, PLLC. John’s prior work experience in both industries provides him with intimate knowledge about how hospitality and non-profit organizations operate and the challenges they face. He is passionate about representing those who nourish their community. John is a member of The Texas Bar College, which is a professional society of legal scholars who are leaders in the Texas legal community and champions of legal education. Instagram @tx_hospitality_nonprofit_law & @teakwoodtavern Website https://www.texashospitalitylaw.com/ https://images.squarespace-cdn.com/content/v1/60d62990db75352a76d3594c/1650418517523-3ACBGNIGMB6QKMZ1PH37/johnreyna1.png John Reyna https://healthypour.org/philip-gnilka daily 0.75 2022-04-18 https://images.squarespace-cdn.com/content/v1/60d62990db75352a76d3594c/3630f723-3f97-49f5-81f4-cfad92ae43a4/GnilkaHeadshot.jpg Philip Gnilka - Philip B. Gnilka, PH.D, LPC, NCC, CCMHC (he/him) Founder & Clinical Director Sequoia Counseling and Wellness Dr. Philip B. Gnilka is the founder of Sequoia Counseling and Wellness, a boutique mental health private practice that serves clients in the states of Virginia, Georgia, and California. My experience as a tenured professor in mentoring students about counseling approaches and theories reinforced my passion for helping individual clients directly. My adult and adolescent clients have a range of focus areas, though I specialize in stress management and perfectionism, as well as career navigation for academics in higher education. He has published over 32 peer reviewed articles, 3 book chapters, and over 90 professional presentations primarily focused on stress, wellness, and perfectionism. He earned his Ph.D. in Counselor Education and Practice from Georgia State University, an M.A. in Counseling from Wake Forest University, and a B.A. in Economics from the University of North Carolina at Chapel Hill. In a previous career, he worked as a stock and bond analyst for a boutique money management firm in New York City shortly after graduating from the University of North Carolina at Chapel Hill. Blog https://www.sequoia-counseling.com/blog https://images.squarespace-cdn.com/content/v1/60d62990db75352a76d3594c/1650259086146-Z8R94BNMFWG4Y7YVP79A/philip+gnilka.png Philip Gnilka https://healthypour.org/angela-r-howard daily 0.75 2022-04-18 https://images.squarespace-cdn.com/content/v1/60d62990db75352a76d3594c/5ade71b3-c5d0-43f1-9c27-deca0c38f922/LK6_9952+%287%29+%281%29+%281%29+-+Angela+R+Howard.jpg Angela R. Howard - Angela R. Howard (she/her) Organizational Culture Strategist Angela R. Howard Consulting Angela R. Howard is an organizational psychologist, culture strategist and social entrepreneur working to build human-centric workplaces, better leaders and thriving communities along-side growth minded leaders. Her mission is to create more human-centric workplaces that send happier and more fulfilled humans home to further enrich their communities and society. She does this by serving as a trusted thought leader advisor to owners, founders and CEOs interested in shaping and “actualizing” their organizational cultures for the collective good of their organizations, employees and the communities they serve. Instagram @angelarhowardconsulting Website https://www.angelarhoward.com https://images.squarespace-cdn.com/content/v1/60d62990db75352a76d3594c/1650258559271-83OJB53S1EQLSQ3QAM4B/angela+howard.png Angela R. Howard https://healthypour.org/workplace-wellbeing-workplace-consent daily 0.75 2022-04-06 https://healthypour.org/katie-omalley daily 0.75 2022-04-20 https://images.squarespace-cdn.com/content/v1/60d62990db75352a76d3594c/9b1432ce-cbf0-4885-99f3-08e0952c4530/katie+omalley.jpeg Katie O'Malley - Katie O’ Malley, MEd, BCC Founder & Executive Coach (en)Courage Coaching Katie O'Malley is a Leadership Coach + Educator with fifteen (15) years of professional experience serving the nonprofit, corporate and education sectors. Across these workplaces, she noticed that her strengths and values consistently steered her toward the support and development of others. In 2012, she translated this observation into action, earning a Master's Degree in Counseling and Board Certification in Coaching. Coaching recent grads, experienced professionals, and small business owners aspiring to lead their teams and organizations is the most fulfilling, life-giving work on her resume. Earning the right to hear a client’s story, and creating a partnership that encourages the design of their most authentic and courageous life, is an incredible privilege. She hopes to have the opportunity to work alongside you in this way. Currently, Katie works full-time as the Senior Associate Director of Leadership Development at The University of Chicago Booth School of Business and is building (en)Courage Coaching + Consulting as her passion project. At home, she loves spending time with her partner and pups in their backyard, jumping on the Peloton for an energy boosting ride, and visiting her favorite spot in Chicago—Wrigley Field. Instagram @encouragecoachchicago Website https://encouragecoaching.org/ https://images.squarespace-cdn.com/content/v1/60d62990db75352a76d3594c/1650418612598-2QMSVSGKUW57I6GDBHDQ/katie+omalley.png Katie O'Malley https://healthypour.org/michelle-herdon daily 0.75 2022-04-13 https://images.squarespace-cdn.com/content/v1/60d62990db75352a76d3594c/3685079f-4d8c-472a-b9ee-1d54900d095d/MIchelle+Headshot.jpeg Michelle Herndon - Michelle Herndon Director of Diversity & Community BOKA Restaurant Group Chicago Michelle Herndon is a prominent leader in her industry. She is best known for her meaningful insights, mentorship and leadership. Michelle began her career in hospitality at the famed Patina restaurant in Los Angeles. A very special time in the culinary world which has had great impact on her personal and professional life. Before joining BOKA Restaurant Group, Michelle had an illustrious career including time spent in HR staffing, Diversity & Inclusion training for Limited Brands. Over the last decade Michelle has enjoyed a successful relationship with BOKA Restaurant Group as Director of Private Events. Michelle has collaborated and created revenue generating private events programs for six restaurant openings for BOKA in the Chicago area. She is currently the Director of Diversity & Community for BOKA Group, where she is furthering diversity programs and services within the company-including creating and leading mentorship program for People of Color and within the LGBTQ+ community. She is known for her ability to bridge differences and create impactful connections within her company. Michelle graduated from the University of Illinois/University of Barcelona and received a Bachelor of Arts, Spanish. She additionally spends time professional lifestyle coaching for her currently growing company SoulNest. Instagram @themichelleherndon https://images.squarespace-cdn.com/content/v1/60d62990db75352a76d3594c/1649880742788-FQ2RF9RE4PZ6U0Q7DCJ5/Symposium+Teachable+Banner.png Michelle Herndon https://healthypour.org/qiana-torres-flores daily 0.75 2022-04-18 https://images.squarespace-cdn.com/content/v1/60d62990db75352a76d3594c/6ad01708-f981-4e70-9212-3edacbfdb671/unnamed.jpg Qiana Torres Flores - Qiana Torres Flores Wellness Director Bonanno Concepts Qiana is a multicultural clinical mental health counselor with a passion for social justice. Before becoming a counselor, she spent 7 years in the public policy field. She worked with state legislatures across the nation to develop strategies to help low-income families move up the socio-economic ladder. Qiana taught courses on cultural competence with undergraduate and graduate students at the University of Colorado at Denver and contributed to a book on the cultural considerations of working therapeutically with Latinx immigrants. Qiana works in community mental health and is driven to bring services to underserved populations, to promote inclusivity in therapeutic practices, and to bring people of all backgrounds together in fun, memorable, and meaningful ways. She is a native of Colorado and a proud Xicana. https://images.squarespace-cdn.com/content/v1/60d62990db75352a76d3594c/1650312512839-0Y8ME546DALRR9LYOPYD/qiana+and+jac.png Qiana Torres Flores https://healthypour.org/hassel-aviles daily 0.75 2022-04-18 https://images.squarespace-cdn.com/content/v1/60d62990db75352a76d3594c/1d779f0a-59fd-4a61-b21c-ff29a5eeaf37/SLN_2467-Edit-2+-+Hassel+Aviles.jpg Hassel Aviles - Hassel Aviles Executive Director & Co-founder Not 9 to 5 Hassel Aviles has built a career in the hospitality and foodservice industry for over two decades working primarily in restaurants, event production and entrepreneurship. In 2018, after years of struggling with mental illness and trauma, Hassel was inspired to co-found Not 9 to 5, a non-profit that empowers foodservice service workers like herself. Hassel’s strategic planning abilities helped grow Not 9 to 5 from a series of workshops, panels and webinars into a global vehicle for change. Her work has contributed to a worldwide hospitality revolution to create work environments that are inclusive and proactive, rather than top-down and reactive. Hassel has used her experience, her social capital and intelligence to speak up for those without the power to make change. She is a visionary and deeply dedicated to revolutionizing the industry for the better. Instagram @not9to5_ @hassel_aviles Website https://not9to5.org/ https://images.squarespace-cdn.com/content/v1/60d62990db75352a76d3594c/1650309112351-IJFO6F357E3QI17V13NA/hassel+aviles.png Hassel Aviles https://healthypour.org/rebecca-hopkins daily 0.75 2025-02-11 https://images.squarespace-cdn.com/content/v1/60d62990db75352a76d3594c/d3c30374-cbf9-4078-a8b0-22de5a956c3a/headshot+2+-+Rebecca+Hopkins.jpg Rebecca Hopkins - Rebecca Hopkins (she/her) Founder A Balanced Glass Rebecca Hopkins is a wine communications strategist, speaker, moderator, host and writer. With nearly three decades of professional experience in the wine business spanning Australia and the U.S., Rebecca founded and launched A Balanced Glass in March 2018 with a mission to provide education and resources to industry colleagues to help maintain health and wellbeing while working in the beverage alcohol industry. Rebecca is a 10+ year student of yoga and meditation, with a focus on breath work as a means to manage anxiety, stress, and as a tool to aid clearer communication. She resides in San Francisco and can often be found with yoga mat in hand. Instagram @abalancedglass @beckhopkinswine Website https://abalancedglass.com/ https://images.squarespace-cdn.com/content/v1/60d62990db75352a76d3594c/1650257370777-2FN5MAIB8G2V27Z76CPI/Copy+of+Creating+Change+-+DJ.png Rebecca Hopkins https://healthypour.org/jacqueline-bonanno daily 0.75 2022-04-18 https://images.squarespace-cdn.com/content/v1/60d62990db75352a76d3594c/812432f8-9cd5-4b23-ab5e-f4ea192f7730/Jacqueline+Pic.jpeg Jacqueline Bonanno - Jacqueline Bonanno Creative Director Bonanno Concepts Jacqueline Bonanno is the Bonanno Concepts Creative Director, though the word “creative” hardly seems to encompass all she does. A former AP English teacher, Jacqueline can put anything into words. A feeling. A smell. A memory locked away that you may not even know you had. Her visionary power extends far beyond the written language, however. She can transform a space through design. A mood through her presence. Magic always seems to surround Jacqueline and she never wastes an ounce of it. Her fingerprints are all over every restaurant, every menu, animating each in a way that feels both entirely unique and entirely genuine. If you’ve been lucky enough to eat at one of the Bonanno’s ten restaurants in Denver, you’ve surely felt her influence all around you. 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